Self-care is essential for everyone, but how you approach it might depend on whether you’re a morning lark (someone who loves to rise early) or a night owl (someone who thrives in the evening). Understanding your natural rhythms can help you create a self-care plan that fits seamlessly into your day, whether you’re working or at home. Here’s a basic self-care plan tailored to both morning larks and night owls, so you can start (or end) your day on the right note.
Quick Tip: The key to consistency is not to miss two days in a row!
For the Morning Lark or Morning Lovers
If you’re someone who loves waking up with the sun, here’s a self-care plan that will help you maximize those early hours and set a positive tone for the rest of the day.
1. Start with Prayer, Meditation, or Devotion
Begin your day with a moment of stillness. Whether it’s through prayer, meditation, or a morning devotion, taking a few minutes to center yourself can provide clarity and peace for the day ahead.
2. Move Your Body
Morning is a great time to get your blood flowing. Whether it’s a brisk walk, yoga, or a quick workout, moving your body in the morning boosts your energy and helps you feel more alert throughout the day.
3. Drink Water
Hydration is key to starting your day off right. After a night of rest, your body needs water to wake up fully. A glass of water in the morning can help kickstart your metabolism and clear your mind.
4. Make Your Bed
There’s something satisfying about making your bed first thing in the morning. It’s a simple task that gives you an immediate sense of accomplishment and sets the tone for a productive day.
5. Self-Care on the Job
Throughout your workday, take mini breaks to stretch, breathe deeply, or take a short walk if possible. These moments of self-care can help you stay focused and reduce stress.
6. Evening Wind-Down
Since you’ve likely been up early, it’s important to wind down in the evening. Try a relaxing bath, light stretching, or reading a book to prepare your body and mind for rest.
For the Night Owls or Evening Lovers
If you’re someone who feels most alive when the sun goes down, here’s a self-care plan that will help you make the most of your evenings while still taking care of yourself during the day.
1. Start Your Evening with Reflection
When the day winds down, take a moment for evening reflection. Whether it’s journaling, meditation, or prayer, this time can help you process the day and set intentions for tomorrow.
2. Move Your Body in the Evening
If mornings aren’t your thing, consider moving your body in the evening instead. Whether it’s an evening walk, dancing around your living room, or a late-night yoga session, exercise can help you release the day’s tension.
3. Hydrate Throughout the Day
Don’t wait until evening to hydrate. Make sure you’re drinking water throughout the day, especially if you’re working. Keep a water bottle at your desk as a reminder to sip regularly.
4. Make Your Bed in the Morning (or Evening)
If you’re not a morning person, making your bed might not happen right away. But whenever you do it, taking the time to tidy up your sleep space can help create a sense of order and calm.
5. Self-Care on the Job
If you’re working, find moments during the day to care for yourself. Take short breaks to listen to music, stretch, or even close your eyes for a minute to recharge.
6. Late-Night Relaxation
As a night owl, you might find it harder to wind down. Consider creating a late-night relaxation routine that includes dimming the lights, using calming essential oils, and engaging in a quiet activity like reading or listening to soft music.
Embrace Your Rhythm
Whether you’re a morning lark or a night owl, the key to effective self-care is embracing your natural rhythm and finding ways to nurture yourself throughout the day. Self-care isn’t about fitting into a one-size-fits-all routine—it’s about creating a plan that works for you, whether that means rising with the sun or staying up to watch the stars.
Remember, self-care is about making time for yourself, no matter when that time comes. So, whether you’re starting your day with the sunrise or ending it under the moonlight, take care of yourself, honor your needs, and enjoy the moments that bring you peace and joy.
Love Always, Always Love,
Blossom Brightwell
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